Six weeks in the past, I used to be having a tricky time sticking to my working routines and targets. Bodily, I used to be principally positive. Mentally, the considered working — a sport I often love — made me roll right into a blanket burrito and by no means depart my mattress. I began hating myself, however none of my common health apps and trackers have been serving to. After constructing a weeklong streak, I couldn’t muster the vitality to get away from bed one Saturday. I broke it and spent the subsequent day wallowing in guilt and self-pity.
Fed up, I went digging across the web and ended up downloading the Gentler Streak app.
Gentler Streak is what it feels like. It’s an iOS and Apple Watch app with a extra compassionate method towards constructing a health behavior. You possibly can set an exercise standing:…
