The Advantages of Standing Desks for Workplace Staff

Standing Desks

Standing desks have grow to be more and more widespread in recent times, and for good cause.

On this article, I’ll talk about the advantages of standing desks for workplace staff.

The Risks of Extended Sitting

Sitting for prolonged intervals may be dangerous to your well being.

Extended sitting has been linked to numerous well being issues, together with weight problems, heart problems, and sort 2 diabetes.

It might probably additionally improve the danger of sure forms of most cancers, reminiscent of colon and endometrial most cancers.

The Advantages of Standing Desks

Standing desks supply a spread of advantages that may enhance the well being of workplace staff.

This isn’t to say that it’s a must to stand your complete day — however forcing oneself to face a number of instances in the course of the workday will considerably enhance your well being.

Improved posture

One of the important advantages of standing desks is that they will enhance posture. Sitting for lengthy intervals can result in slouching, which might trigger neck and again ache.

By standing at a desk, you’ll be able to preserve a extra upright posture, which might cut back the danger of neck and again ache.

Ideas for a Good Posture

  • Stand together with your ft hip-width aside.
  • Guarantee your ft are flat on the ground and your shoulders are relaxed.
  • Preserve your head straight, eyes wanting ahead, and chin parallel to the ground.
  • Preserve your arms loosely at your sides, together with your elbows bent at 90 levels.
  • Take common breaks to maneuver round, stretch, and calm down your again, neck, and shoulders.

Elevated power ranges

Standing desks can even improve power ranges, serving to you to remain alert and targeted all through the day.

It’s as a result of standing desks can enhance blood circulation, which helps to ship extra oxygen and vitamins to the mind.

Improves Temper

Standing desks can even enhance temper, serving to to cut back stress and improve emotions of well-being.

Having a superb temper within the workplace can have a major impression on the productiveness and general morale of the office.

A great temper has been linked to improved efficiency, larger ranges of engagement, and even higher bodily well being for workplace staff.

Elevated Focus and Productiveness

Standing desks have additionally been proven to extend focus and productiveness. After we sit for lengthy intervals, our our bodies are inclined to grow to be sluggish, and our minds begin to wander.

It might probably result in a lower in focus and productiveness.

In distinction, standing desks hold us alert and targeted, as they require us to keep up an upright place for some time — and preserve a relentless state of motion.

Listed here are some tricks to maximize your productiveness whereas at a standing desk:

  • Take heed to Music.
  • Take Breaks.
  • Use a Footrest.
  • Preserve it Clear.

Lowered Threat of Well being Issues

One other good thing about standing desks is the decreased threat of well being issues. Sitting for lengthy intervals has been linked to a spread of well being issues, together with weight problems, coronary heart illness, and diabetes.

Through the use of a standing desk, workplace staff can cut back their threat of those issues and preserve a wholesome weight.

Moreover, standing desks have been proven to cut back the danger of sure forms of most cancers, together with colon most cancers and breast most cancers.

Promotes Weight Loss

Weight reduction is a profit (from bestdesksgeek dot com) of standing desks that always goes unnoticed. Standing desks supply an effective way to burn further energy whereas working.

Research counsel that standing at a desk can burn as much as 50-110 further energy per hour in comparison with sitting. This may add up over time and contribute to weight reduction.

Higher Sleep

Lastly, standing desks can even assist enhance the standard of sleep. Sitting for lengthy intervals has been linked to poor sleep high quality, as it could trigger discomfort and stress.

However, standing desks promote good posture and cut back stress, which might result in higher sleep high quality.

Moreover, standing desks have been proven to cut back the danger of sleep problems, reminiscent of sleep apnea.

Value-Profit Evaluation of Implementing Standing Desks within the Office

Whereas the advantages of standing desks are quite a few, they do include a value.

Beneath is a cost-benefit evaluation of standing desks:

Value of Implementation

Whereas the advantages of standing desks are quite a few, they do include a value.

The price of implementation can differ relying on the kind of standing desk you select and the variety of workers you’ll want to accommodate.

It’s essential to contemplate the price of the desks themselves, in addition to the price of any needed modifications to the work setting, reminiscent of electrical and plumbing upgrades.

Return on Funding (ROI)

Regardless of the upfront value of implementing standing desks within the office, the return on funding may be substantial. Improved worker well being, elevated productiveness, and decreased absenteeism can all result in improved bottom-line efficiency.

How Incorrect Posture Can Lead To Well being Points Whereas Utilizing a Standing Desk?

If you happen to work at a standing desk, it’s essential to pay attention to the potential well being dangers related to incorrect posture.

Poor posture can result in a number of well being points, together with musculoskeletal issues, complications, and fatigue.

One of the frequent issues related to incorrect posture is a ache within the neck, shoulders, and again.

That is typically attributable to slouching or hunching over, which places pointless pressure on the backbone. Poor posture can even result in rigidity complications and migraines.

Fatigue is one other frequent downside attributable to incorrect posture. Once you stand for lengthy intervals, it’s essential to keep up good posture to keep away from fatiguing your muscle mass.

If you happen to slouch or hunch over, you’ll doubtless begin to really feel drained extra rapidly.

Incorrect posture can even trigger issues with circulation. Once you stand, your blood movement needs to be directed downwards in direction of your ft.

Nevertheless, when you slouch or hunch over, your blood movement may be restricted, resulting in dizziness, lightheadedness, and even fainting.


Are standing desks extra comfy than conventional seated desks?

Sure, standing desks are extra comfy than conventional seated desks. Standing desks supply a number of consolation advantages, together with decreased threat of stress accidents and improved focus and motivation.

How typically ought to I take advantage of my standing desk?

It’s additionally essential to make use of your standing desk usually to get essentially the most profit from it.

Is a mat needed when utilizing a standing desk?

No, a mat is just not hundred p.c needed, however for standing for lengthy intervals — it gives a non-slip floor for added security.


Standing desks supply a spread of advantages for workplace staff, together with improved posture, elevated focus and productiveness, decreased threat of well being issues, elevated power ranges, and higher sleep high quality.

With so many advantages, it’s no surprise that standing desks have gotten a preferred selection for workplace staff world wide.

On this article, I’ve mentioned the advantages of standing desks for workplace staff.

What advantages have you ever seen out of your standing desk? Tell us!

Featured Picture Credit score: Supplied by the Writer; Unsplash; Thanks!

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